I think we all can agree that we want the best for our families. This “best” encompasses every aspect of my family’s life….right down to the food we eat. However, for so long I was blinded to what I considered “healthy food” and the effects it was having on me, my husband and our children. It wasn’t until I attended a health workshop that I realized the foods I was feeding my family day in and day out were the very thing that was causing the health issues we faced on a daily basis. This was maddening to me! I walked away from that workshop angry at our culture for producing “sick” food that was making us sick, relieved that I had FINALLY had the pieces to this puzzle called Health at my finger tips and for the first time EMPOWERED to change and PROMOTE healing and health in my family. This is something I never felt before walking up to the pharmacy window.
Our transformation toward optimum health has been a journey of faith, patience and endurance. As a wife, busy mother of two and business owner, I understand what it takes to make sure my family is healthy and thriving. Over the last two years I have dedicated my time, resources and experiences to create tools and materials to assist families as they begin this journey.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you and your family create a completely personalized “roadmap to health” that suits each of your family’s unique body, lifestyle, preferences, and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.